DAILY LIFE Reduce Holiday Stress: Simple Strategies for a Happy Holiday If you know me, then you know I LOVE THE HOLIDAYS!!! It is by far my favorite time of the… December 10, 2024 4 Min Read
HEALTH How to Overcome Low Self-Esteem and Build Self-Confidence If I asked you today “How do you see yourself?”, how do you think you would respond? Often times, when… December 9, 2024 6 Min Read
TRAVEL How To Survive Holiday Travel: Tips For Stress-Free Holidays Are you flying this year for the holidays? Driving cross country? Holiday travel is stressful, and makes you think twice… December 8, 2024 3 Min Read
HEALTH Sleep Smarter, Live Better: Tips for Optimal Rest How well do you sleep? Do you toss and turn a lot or sleep for shorter periods of time? Me… December 6, 2024 5 Min Read
KISMET KITCHEN The Ultimate High-Protein Chocolate Cake: A Healthy Dessert I have been on the hunt for anything that might quench my sweet tooth on my healthy lifestyle journey. It’s… December 5, 2024 3 Min Read
THOUGHTS How to Find Me Time: A Step-by-Step Guide So, years ago I was struggling through a really rough time of my life. I was engulfed in raising kids,… December 2, 2024 4 Min Read
