HEALTH How to Recognize and Respond to Hunger Cues Years ago I did a wellness program with my insurance company. In the program, the first thing they had us… October 18, 2024 4 Min Read
KISMET KITCHEN Make Your Own Granola Bars: A Healthy Snack Lately, Keith and I are making a few changes to our daily diet. Neither one of us is going on… October 17, 2024 3 Min Read
THOUGHTS Simple Life Benefits: Reduce Stress, Increase Happiness Society often teaches that success is defined by external achievements, such as: wealth, status, material possessions, a high-paying job, and a… October 15, 2024 4 Min Read
HEALTH Building Resilience: How to Bounce Back from Challenges Roadblocks….The things in our way, whether by us, or something else, that keeps us from accomplishing a goal. I don’t… October 14, 2024 4 Min Read
TRAVEL Petit Jean State Park: An Exciting Gem in Arkansas This place is an absolute gem!!! If you ever get the chance to visit Arkansas, be sure to put this… October 13, 2024 8 Min Read
CURIOSITIES Unravel the Secrets of the Luna Moth Insects are definitely not something I ever thought I would find an interest in. In fact, they were always more… October 12, 2024 2 Min Read
