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How to Set Realistic and Achievable Health Goals

When I look in the mirror, I have a vision of what I am right now. I struggle to find…

October 28, 2024 6 Min Read

Anyone out there feel like your body is just tight? Does it feel like a struggle to bend over, and…

October 25, 2024 6 Min Read

If you know me, you know I often talk a lot about this subject. I feel pretty strongly that if…

October 21, 2024 4 Min Read

Years ago I did a wellness program with my insurance company. In the program, the first thing they had us…

October 18, 2024 4 Min Read

Roadblocks….The things in our way, whether by us, or something else, that keeps us from accomplishing a goal. I don’t…

October 14, 2024 4 Min Read

Is there anyone out there that truly says “I love to go to the doctor”. Yeah, I don’t think so.…

October 11, 2024 5 Min Read