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Mind and Body: A Powerful Connection

I’ve always known there is a connection between my mental and physical health. I know that one affects the other,…

October 7, 2024 4 Min Read

Diet? Exercise? Where on Earth do we start this new health journey. Depending on what we read, and where we…

October 4, 2024 4 Min Read

What is my mental health status? I ask myself to answer this question, the answer should be easy. But, as…

September 30, 2024 3 Min Read

For years, I have struggled with my physical health, and the effect I believe is more than I realize. I’m…

September 27, 2024 4 Min Read

Sitting at the bottom of my shower, that was now cold, and not wanting to get out, and deal with…

September 23, 2024 5 Min Read