Overwhelmed
I look back at my life and there were so many times I felt way overwhelmed by the craziness in my life. I felt life this driftwood, everything was coming out every direction and I couldn’t find a way to balance it. It’s different today but at the time it was nuts. Here’s a little insight I gained in that time. I think of a time that I felt the most overwhelmed… I was caught up, but I turned around and realized there was so much more.
Let’s take a look at all the crazy that was going on then. Wedding planning….who knew there was so much involved but yet, there’s so much more than you realize. Christmas….it’s such a busy time of year and this year I had added more kids, more family. Work…I worked at a preschool and though fulfilling the plate is always full. And then there is Family….that’s a job to balance all on it’s own.
Life is overwhelming some days….how does one manage? I’ve taken some time over the years to find ways to feel less overwhelmed when I get way overwhelmed. Most times those tools work and other times, like the example, I feel a bit like I’m losing my mind.
Keith and I were talking, and I tried at that time to explain that my world was overwhelming. As always, he is pretty calm about things and told me to take a minute and relax, and it would all come together. Everyone feels overwhelmed and just using some of these tips will help you refocus and start with a fresh perspective.
Prioritize Self Care:
It’s not selfish, it’s essential! Schedule time for activities that nourish your mind, body, and soul. Whether it’s a relaxing bath, a yoga session, spending time in nature, or simply reading a good book for 30 minutes, make self-care a non-negotiable part of your routine. My time was always my Saturday mornings at Panera. It was time to take for myself and breathe.
Tame The Tech Monster:
Constant information overload can be a major source of stress. Set boundaries with technology. Turn off notifications, silence your phone during meals, and schedule specific times to check social media and emails. Disconnecting from the digital world can help you reconnect with yourself.
Embrace The Power of “No”:
You don’t have to say yes to everything. Learn to politely decline requests that will stretch you too thin or take you away from your priorities. Setting boundaries protects your time and energy, allowing you to focus on what truly matters. You should always be your first “yes”.
Cultivate Gratitude:
Focusing on what you’re grateful for can shift your perspective and boost your mood. Take a few minutes each day to reflect on the positive aspects of your life, big or small. Keeping a gratitude journal can be a helpful practice. Many have heard me say “I’m blessed to be on this side of the dirt” and I truly am. I am grateful for each day I get to be here and make memories.
Find Your People:
Surround yourself with supportive and positive people. Having a strong social network can provide a safe space to vent, laugh, and recharge. Assess your people and make sure your group of people is not about quantity but the quality. Not every person is meant to be in our life….it doesn’t mean they are not perfect for someone else…just not you at this time. Make time for friends and family who uplift you and make you feel good.
Move Your Body:
Exercise is a powerful stress reliever and mood booster. Find an activity you enjoy, whether it’s a brisk walk, a dance class, or a yoga session. Even small bursts of movement throughout the day can make a big difference.
Embrace The Power Of Laughter:
Laughter is truly the best medicine. Watch a funny movie, listen to your favorite comedian, or spend time with people who make you laugh. Laughter reduces stress hormones and leaves you feeling lighter and more optimistic.
Simplify Your Life:
Declutter your physical and mental space. Get rid of unnecessary belongings, delegate tasks, and learn to let go of things you can’t control. Simplifying your life can free up time and energy for the things that truly matter. Many years ago, I watched a documentary….don’t ask me which one because I absolutely cannot remember. But, the theory was based on clutter in your space is clutter in your mind. The more stuff you have, the more your mind has to process, thus here we are…super overwhelmed. Remove the clutter! We have some great ideas in our post Easy Ways To Simplify, Declutter & Organize In Tiny Spaces.
Practice Mindfulness:
Mindfulness exercises like meditation and deep breathing can help you stay present in the moment and manage stress. There are many free meditation apps available to help you get started. Even a few minutes of mindful breathing can bring a sense of calm amidst the chaos.
Remember, You’re Not Alone:
We all experience periods of overwhelm and stress. Don’t be afraid to ask for help when you need it. Talk to a therapist, confide in a friend, or join a support group. Remember, seeking help is a sign of strength, not weakness. I found the National Institute for Mental Health had some great information that brought clarity and guidance.
Life may be unpredictable, but by incorporating these simple strategies into your daily routine, you can build your resilience and navigate the craziness with more grace and sanity. You are in control of your own well-being. Take a deep breath, prioritize what matters most, and don’t let the world get you down!
