Is there anyone out there that truly says “I love to go to the doctor”. Yeah, I don’t think so. That doesn’t mean we don’t have good doctors. It just means it’s typically not all that fun. Most of us find every excuse in the book to put off doctor’s appointments. At least I know I do. Well, until recently. As I have aged, I have realized more the importance of partnering with my doctor for my health and well-being. So, I thought I’d share with all of you the must schedule, don’t miss appointments.
As you schedule these appointments, it’s important to build a strong relationship with your doctor to maintain optimal health. Keith hates doctors, but finally found one he really likes. He’s worked together with him to keep his everyday health in a good place. Years ago, I found a gynecologist that I love….I refuse to give her up, so I travel back to Houston yearly for my visit. By working together, you can develop a personalized healthcare plan that addresses your unique needs and concerns.
Why it’s important to work with your doctor:
- Personalized care: Your doctor can tailor your healthcare plan to your specific health conditions and lifestyle.
- Early detection: Regular check-ups can help identify potential health problems early on, when they’re often easier to treat.
- Preventive care: Your doctor can recommend preventive measures to help you stay healthy.
- Improved health outcomes: Studies have shown that patients who have a strong relationship with their doctor tend to have better health outcomes.
What appointments should you make?
In addition to regular check-ups, there are several other appointments you may need to schedule:
- Physical exams: These appointments are essential for monitoring your overall health and identifying any potential problems. My doctor recommends yearly physicals so he can do bloodwork and monitor for any changes.
- Gynecologists/Mammograms: Isn’t this appointment the most fun of all? I think not! But they are extremely important for women. One of these appointments changed my life. Had I not gone, the impact on me could have been deadly. Check with your doctor on how often you should see her, and how often she wants you to have your mammogram. You can find the American Cancer Society’s recommendation here.
- Specialized appointments: Depending on your health conditions, you may need to see specialists for specific concerns (e.g., cardiologists).
- Dermatologists: It is recommended that you see a dermatologist once a year for a full body skin check. Skin cancer runs in my family, so I try not to miss this one.
- Vaccinations: Stay up-to-date on recommended vaccinations to protect yourself from preventable diseases. As you age vaccinations vary, so make sure to ask your general practitioner for their opinion.
- Dental check-ups: Regular dental care is crucial for maintaining oral health and preventing gum disease. Poor dental health can lead to many more significant physical health issues.
- Eye exams: Regular eye exams can help detect vision problems and prevent eye diseases. Most doctors recommend eye exams once a year.
- Hearing Tests: Please don’t ask my kids, my friends and especially Keith how often they have to repeat themselves. I’m young for hearing aids, but they were necessary, so I didn’t miss out on things because I couldn’t hear conversations clearly. Additionally, studies show hearing loss has a connection to Alzheimer’s/dementia, which runs in my family.
How to make the most of your doctor’s appointments:
- Come prepared: Bring a list of questions or concerns you want to discuss with your doctor. If you don’t, you will forget! They would rather you have a long list than not asking at all.
- Be honest: Be open and honest with your doctor about your symptoms, lifestyle, and medical history. If you’re not, he has no way to help you maintain good health. That’s what they are there for.
- Take notes: I try to remember it all, but inevitably I forget. Take notes during your appointment so you can remember important information.
- Follow through: If they took time to recommend it, then I’m pretty sure it’s important. Follow your doctor’s recommendations and don’t hesitate to reach out if you have any questions or concerns.
What to do once you’ve gone to the doctor:
Once you get those doctor’s visits out of the way, it’s time to make a plan. If you haven’t been recently, I would suggest you make it a priority as you start this journey, so you can review the results, and set up a big picture plan with your doctor.
I know it seems like a lot, and can be a bit overwhelming, but by getting these appointments in each year, you’re making yourself your top priority. By taking control of your health and partnering with your doctors, you’re sure to see your overall health improve. Be sure to check out our Health page for all health-related content.
