DAILY LIFE New Year’s Resolutions: To Make or Not to Make? Every year I end my year on a beautiful note. I spend time with family, enjoying the holiday season. And… January 1, 2025 4 Min Read
HEALTH How to Set Realistic and Achievable Health Goals When I look in the mirror, I have a vision of what I am right now. I struggle to find… October 28, 2024 6 Min Read
HEALTH Building Resilience: How to Bounce Back from Challenges Roadblocks….The things in our way, whether by us, or something else, that keeps us from accomplishing a goal. I don’t… October 14, 2024 4 Min Read
