DAILY LIFE Reduce Holiday Stress: Simple Strategies for a Happy Holiday If you know me, then you know I LOVE THE HOLIDAYS!!! It is by far my favorite time of the… December 10, 2024 4 Min Read
THOUGHTS How to Be More Grateful: Simple Tips and Tricks When I meet people, you will most often hear my response to the question “How are you?”, as “Any day… November 26, 2024 3 Min Read
HEALTH Journaling for Better Mental Health Do you journal? Have you ever wanted to, and weren’t sure how to start? For some, journaling can seem a… November 18, 2024 7 Min Read
