HEALTH Sleep Smarter, Live Better: Tips for Optimal Rest How well do you sleep? Do you toss and turn a lot or sleep for shorter periods of time? Me… December 6, 2024 5 Min Read
KISMET KITCHEN The Ultimate High-Protein Chocolate Cake: A Healthy Dessert I have been on the hunt for anything that might quench my sweet tooth on my healthy lifestyle journey. It’s… December 5, 2024 3 Min Read
HEALTH Your Guide to Healthy Eating: Meal Planning Made Easy Over the last few weeks we have discussed the importance of good nutrition for your overall well-being. We also went… November 29, 2024 5 Min Read
THOUGHTS How to Be More Grateful: Simple Tips and Tricks When I meet people, you will most often hear my response to the question “How are you?”, as “Any day… November 26, 2024 3 Min Read
HEALTH Detox Your Digital Life: The Benefits of a Tech Break How much time would you say you spend on your phone? Working on a computer? Watching TV, or playing video… November 25, 2024 7 Min Read
HEALTH How to Choose Healthy Fats for Optimal Health French fries, chips, cake, bacon…..who doesn’t love them? We might not be friends if you don’t! Just kidding….I might be… November 22, 2024 7 Min Read
