HEALTH Your Guide to Healthy Eating: Meal Planning Made Easy Over the last few weeks we have discussed the importance of good nutrition for your overall well-being. We also went… November 29, 2024 5 Min Read
THOUGHTS How to Be More Grateful: Simple Tips and Tricks When I meet people, you will most often hear my response to the question “How are you?”, as “Any day… November 26, 2024 3 Min Read
HEALTH Detox Your Digital Life: The Benefits of a Tech Break How much time would you say you spend on your phone? Working on a computer? Watching TV, or playing video… November 25, 2024 7 Min Read
TRAVEL Discover the Magic of Eureka Springs When I decided to do the series on Arkansas, it was because the state is far more beautiful than I… November 24, 2024 9 Min Read
HEALTH How to Choose Healthy Fats for Optimal Health French fries, chips, cake, bacon…..who doesn’t love them? We might not be friends if you don’t! Just kidding….I might be… November 22, 2024 7 Min Read
KISMET KITCHEN How to Make Protein-Packed Bagels Tired of the same old breakfast routine? I definitely am! I tend to lean towards yogurt and a granola bar.… November 21, 2024 4 Min Read
