HEALTH Building Resilience: How to Bounce Back from Challenges Roadblocks….The things in our way, whether by us, or something else, that keeps us from accomplishing a goal. I don’t… October 14, 2024 4 Min Read
HEALTH Mind and Body: A Powerful Connection I’ve always known there is a connection between my mental and physical health. I know that one affects the other,… October 7, 2024 4 Min Read
HEALTH Prioritizing Mental Health: Where to Focus My Energy What is my mental health status? I ask myself to answer this question, the answer should be easy. But, as… September 30, 2024 3 Min Read
HEALTH Physical Health: The Foundation for a Better Life For years, I have struggled with my physical health, and the effect I believe is more than I realize. I’m… September 27, 2024 4 Min Read
THOUGHTS Panera Love: Saturdays Healing My Mind, Body, And Soul Some might say it’s silly and some would say boring. No matter what they say, my long tradition of Saturday… September 24, 2024 5 Min Read
HEALTH Unlock Your Potential: The Importance of Mental Health Sitting at the bottom of my shower, that was now cold, and not wanting to get out, and deal with… September 23, 2024 5 Min Read
