HEALTH How to Embrace Solitude and Improve Your Mental Health Do you ever sit alone? Do you take time to spend with yourself, in your own thoughts? I know I… November 11, 2024 5 Min Read
HEALTH How to Understand Your Emotions Better I often sit and wonder why I feel the way I feel. I think I have a pretty good read… November 4, 2024 5 Min Read
HEALTH Is There A Connection Between Space And Mind Clutter? If you know me, you know I often talk a lot about this subject. I feel pretty strongly that if… October 21, 2024 4 Min Read
THOUGHTS Simple Life Benefits: Reduce Stress, Increase Happiness Society often teaches that success is defined by external achievements, such as: wealth, status, material possessions, a high-paying job, and a… October 15, 2024 4 Min Read
HEALTH Mind and Body: A Powerful Connection I’ve always known there is a connection between my mental and physical health. I know that one affects the other,… October 7, 2024 4 Min Read
THOUGHTS Panera Love: Saturdays Healing My Mind, Body, And Soul Some might say it’s silly and some would say boring. No matter what they say, my long tradition of Saturday… September 24, 2024 5 Min Read
