HEALTH Yoga and Meditation for a Better You Have I told you lately I really don’t like to exercise? If I haven’t, then you should know it is… December 15, 2024 8 Min Read
DAILY LIFE Reduce Holiday Stress: Simple Strategies for a Happy Holiday If you know me, then you know I LOVE THE HOLIDAYS!!! It is by far my favorite time of the… December 10, 2024 4 Min Read
THOUGHTS How to Find Me Time: A Step-by-Step Guide So, years ago I was struggling through a really rough time of my life. I was engulfed in raising kids,… December 2, 2024 4 Min Read
THOUGHTS Panera Love: Saturdays Healing My Mind, Body, And Soul Some might say it’s silly and some would say boring. No matter what they say, my long tradition of Saturday… September 24, 2024 5 Min Read
DAILY LIFE Camping Trip Guide: Tips for a Successful Getaway Who loves to camp? I ask this question often, and I tend to get varied answers. Some people love it… September 3, 2024 7 Min Read
