HEALTH Happiness is Personal: Finding What Makes You Truly Happy As we walk through the journey of life, we are told what things will make us happy. Go to college,… January 27, 2025 10 Min Read
HEALTH Unlock Your Body’s Potential with Proper Hydration I LOVE WATER!! It is my primary beverage and definitely my drink of choice. I do understand that is not… January 10, 2025 6 Min Read
HEALTH Yoga and Meditation for a Better You Have I told you lately I really don’t like to exercise? If I haven’t, then you should know it is… December 15, 2024 8 Min Read
HEALTH Sleep Smarter, Live Better: Tips for Optimal Rest How well do you sleep? Do you toss and turn a lot or sleep for shorter periods of time? Me… December 6, 2024 5 Min Read
THOUGHTS How to Find Me Time: A Step-by-Step Guide So, years ago I was struggling through a really rough time of my life. I was engulfed in raising kids,… December 2, 2024 4 Min Read
THOUGHTS How to Be More Grateful: Simple Tips and Tricks When I meet people, you will most often hear my response to the question “How are you?”, as “Any day… November 26, 2024 3 Min Read
