HEALTH Why is Good Nutrition Important? Do you love a yummy, moist, delicious piece of chocolate cake? Do you prefer ice cream? Maybe, it’s not sweets,… November 1, 2024 9 Min Read
HEALTH How to Set Realistic and Achievable Health Goals When I look in the mirror, I have a vision of what I am right now. I struggle to find… October 28, 2024 6 Min Read
HEALTH Building Resilience: How to Bounce Back from Challenges Roadblocks….The things in our way, whether by us, or something else, that keeps us from accomplishing a goal. I don’t… October 14, 2024 4 Min Read
HEALTH Embrace a Healthier You: Start Now Diet? Exercise? Where on Earth do we start this new health journey. Depending on what we read, and where we… October 4, 2024 4 Min Read
CURIOSITIES Hot Springs, Arkansas: Unique Facts About Its Water Keith and I have come to love Hot Springs, Arkansas for so many reasons. The town is a bit quirky,… August 17, 2024 5 Min Read
