Sitting at the bottom of my shower, that was now cold, and not wanting to get out, and deal with another moment, or another day. That is how I felt many years ago, when I was going through some of my most difficult times. I can still remember the hopelessness, loneliness, and wondered how I was going to take another breath of this life that I was currently living. Now, don’t get me wrong, I was not suicidal, but I definitely was needing to focus on my mental health.
Life at that time was HARD!!! I mean REALLY HARD!!! I was going through a divorce, and all that entails that isn’t pretty. My kids were struggling, and my momma heart hurt for them, as well as me. I was lost at work, though it was a career I had always loved. My life was spiraling out of control, and I wasn’t sure how to fix it.
But, what I did know, was that I wanted to fix it, and I wanted to be mentally and physically healthy. Which meant I needed to take the steps to find mental well-being. I had to prioritize it like a work meeting, or a kids function. In fact, I had to come before anything, or I couldn’t be good for me or anyone else in my life.
Mental health, often overshadowed by physical well-being, is a cornerstone of overall health and happiness. It encompasses our emotional, psychological, and social well-being, influencing how we think, feel, and relate to others. Just as we prioritize physical health through diet and exercise, we must also nurture our mental health.
The Impact of Mental Health on Overall Well-being
Mental health is intricately linked to our physical health. Chronic stress, anxiety, and depression can weaken the immune system, making us more susceptible to illness. Conversely, physical ailments can also negatively impact mental health. A connected approach to well-being recognizes the importance of addressing both physical and mental health for optimal outcomes.
Moreover, mental health significantly influences our relationships, career success, and ability to cope with life’s challenges. When our mental health is strong, we are better equipped to build and maintain healthy relationships, achieve our goals, and bounce back from setbacks.
The World Health Organization (WHO) defines good mental health as a state of well-being that allows people to: Cope with life’s stresses, Realize their abilities, Learn and work well, and Contribute to their community
Common Mental Health Challenges
It’s essential to understand common mental health challenges to recognize the signs and symptoms in ourselves and others. Some common conditions include:
- Depression: characterized by persistent sadness, loss of interest, and changes in appetite or sleep.
- Anxiety: characterized by excessive worry, fear, and physical symptoms like restlessness or fatigue.
- Bipolar disorder: characterized by alternating periods of mania and depression.
- Attention Deficit Hyperactivity Disorder (ADHD): characterized by difficulty focusing, impulsivity, and hyperactivity.
Strategies for Improving Mental Health
Prioritizing mental health is a proactive step towards a happier and more fulfilling life. Here are just some strategies we will cover to enhance your mental well-being:
- Self-care: You must make yourself your biggest priority. Make time for activities you enjoy, such as hobbies, spending time in nature, or practicing mindfulness.
- Social connection: Build and maintain strong relationships with friends and family. The more isolated you are, the smaller your world becomes, and the easier it is to avoid dealing with the struggles you have.
- Stress management: It is crazy what stress can do to our mental and physical health. Incorporate relaxation techniques like meditation, deep breathing, or yoga into your routine.
- Healthy lifestyle: Prioritize physical activity, a balanced diet, and sufficient sleep.
- Seek professional help: If you’re struggling, don’t hesitate to reach out to a mental health professional. I sought counseling for many years and it was crucial to getting me to where I am today. If you don’t know where to start here’s a great link on mental health resources.
Breaking the Stigma
One of the biggest challenges in mental health is the stigma surrounding it. It’s crucial to challenge negative stereotypes and create a supportive environment where people feel comfortable seeking help. By openly discussing mental health, we can reduce stigma and encourage others to prioritize their well-being.
Remember, taking care of your mental health is just as important as taking care of your physical health. Prioritize self-care, build strong support systems, and seek professional help when needed. Your mental well-being deserves your attention.
